Sundried Tomato Dip
Vegan. Dairy Free. Gluten Free. Fructose Free. FODMAP friendly.
Pre-made FODMAP friendly dips are far and few between. Here’s how to make your own sun-dried tomato dip to accompany veggie sticks, rice crackers or corn chips as a lunchbox snack.INGREDIENTS:
1 tbsp of garlic infused olive oil
2 tbsp of lemon juice
1/2 cup of unsalted peanuts
1 tbsp of tahini
1/4 cup of sun-dried tomatoes
A good whack of fresh or dried basil (I used about 1/2 tbsp of home dried basil)
1 tbsp of coconut milk
pinch of chilli
Place all ingredients in a food processor, whizz it up until its all combined and your done. Easy right?!
If you want the consistency a bit thicker just add some extra peanuts and/or sun-dried tomatoes.