Ye old glorious golden mylk is the perfect anti inflammatory beverage to warm you up and leave you feeling satisfied.  Once you have taken it off the heat for a few minutes it will thicken to resemble the consistency of custard or Italian hot chocolate (mine does anyway).

Raw peanut butter cups are great for satisfying a sweet tooth, gifting a friend or serving up for dessert. You can also get creative with healthy additional extras to give them a nutritional boost.

Choc Banana Muffins are a great mid afternoon work snack. When it hits 3.30pm and you need an energy boost, pop one in the microwave for 20 secs to melt the choc chunks and enjoy with a cuppa!

These delicious choc maca cookies are super quick, easy and moreish. If you don’t have cacao nibs you can use roughly chopped dark vegan, dairy free or regular chocolate.

If you’re feeling like a refreshing green juice this could be the one for you. Packed with greens and sufficient sweetness its a winner for those days when you want to feel a balance of sweet and savoury in your diet.

Utilising quinoa flakes and GF flour in this recipe means these cookies are both gluten free and nut free. Be a good guy, next time you drop into GF or NF household take some of these with you.

Cupcakes are a winner, especially when they are iced. This icing is made with “icing sugar” derived from the stevia plant. So you won’t feel guilty about eating the icing off these berry delightful cupcakes.

Smoothie bowls are a refreshing breakfast, post beach snack or dessert on those warm balmy days. With a high powered blender you can make frozen fruit into a thick, creamy all natural ice-cream.  

Porridge is one of my favourite breakfasts in winter. It’s filling and warm like a hug in a bowl… almost. If you’re on oat lover, give this spiced vanilla porridge a whirl. Its guaranteed to hit the spot on a chilly winters morning.

ENJOY!

This liver cleanse tonic is a combination of ingredients which naturally aid cleansing and boosting of liver function, helping the body to remove toxins and carcinogens.

If you’re a bit smoothie fan, or yogurt fan, or even porridge fan it would pay to make your own breakfast topper. Add this premixed selection of nuts, seeds and fruits to your breakfast for a quick nutritional kick. 

Layering different smoothies not only looks good but tastes good too. Can’t decide what flavour you feel like? Why not have a combination. This recipe only combines two but don’t let that limit you.

Chocolate banana ice-cream has saved me from the depths of sugar cravings many times over. The thick, creamy consistency works well when topped with berries or a rich decedent selection.

Method: Place all ingredients in the blender and whiz until smooth. If you would like it a bit thicker add some ice cubes until desired consistency is achieved. ENJOY!