Thai Yellow Curry
with No Comments

Method: Dice carrot & sweet potato and place in the steamer until they have started to soften (3mins in the microwave). Dice the remaining vegetables and place them in a bowl to the side. Place ginger, 1 tbsp of the … Read More

Chili & Chia Vegetable Ragout
with No Comments

Method: Dice carrot, zucchini, tomato and capsicum and place in a saucepan with 250ml of water, vegetable stock, broccoli florets, chia seeds, herbs, spices, tomato paste and spinach cubes then let the mixture saute for 20minutes. Whilst the ragout is … Read More

Lemon Chili Rice Noodles
with No Comments

Method: Steam broccoli, peas and green beans for 3mins or until heated and slightly soft. Add spinach leaves and ribboned zucchini to the steamer and allow the leaves to wilt. Rice Noodles; In the meantime boil 1.5 litres of water … Read More

Mini Vegetable Frittata’s
with No Comments

Method: Dice onion and place in a fry pan with a drizzle of coconut oil and coconut sugar. Saute the onion until it starts to soften and brown. Add in the grated zucchini, frozen peas and coriander and stir over … Read More

Pumpkin, Pea & Lentil Soup
with 1 Comment

Method: Dice onion and pan fry with coconut oil, ginger & garlic until the onion has started to brown, then turn off the heat. Cut pumpkin up into managable chunks and place in a big pot with boiled water, onion, … Read More

Curried Cauliflower & Coconut Soup
with No Comments

Method: Place cauliflower, water, melted coconut oil, spices and salt in a pot on the stove on medium heat. Simmer until water is bubbling and the cauliflower has started to soften and take on a yellow-ish appearance. Place in a … Read More

Indian Spiced Cauliflower
with No Comments

Method: Pre-heat oven to 180 degrees.  Chop cauliflower into little florets and place in a bowl with drained and washed chickpeas and sunflower seeds. Melt 2 tbsp of coconut oil and add it into the bowl along with turmeric and … Read More

Lentil Bolognese with Buckwheat Soba Noodles
with No Comments

Method: Place Worcestershire sauce, tomato paste & mixed herbs into a cup and give it a good whisk, combining all the ingredients.  Sauté garlic & onion in a fry pan on medium heat until it becomes fragrant and the onion … Read More

Japanese Style Miso & Chili Tempeh
with No Comments

Method: Chop beans & tempeh into 2cm long segments. Place the edamame beans (shelled or unshelled) into a pot of boiling water for 5 mins before removing from the heat and draining away the water. If they are still in … Read More

Warming Autumn Soup
with 1 Comment

Method: Turn the oven on to 170 degrees. Empty the canned chickpeas into a strainer and rinse thoroughly with water. Sprinkle Moroccan seasoning over the chickpeas ensuring they are evenly coated. Place the chickpeas on a tray in the oven … Read More

Spiced Pumpkin & Lentil Hash
with No Comments

  Method: Pop a drizzle of olive oil or a chunk of coconut oil in a fry pan on medium heat and add in the chopped pumpkin stirring to coat pumpkin with oil. Sprinkle the pumpkin with a little sea … Read More