Kombucha maintains healthy gut flora by increasing the amount of good bacteria in the gut, acting as a pro-biotic. This refreshing beverage is the perfect substitute for soft drink as its low in sugar, deliciously fizzy, can be flavoured to your liking and its healthy. What more do I say? Here’s how you can make your own Kombucha at home.
Take a moment today to light a candle and reflect on the beauty of your life. Give thanks for the beautiful souls that enrich your existence. Warmly remember those who are no longer with us in physical form but who … Read More
Does the long list of special diets, 12 week clean eating plans and how to be healthy guides, give you a head spin? You’re not alone. The health industry has blown up in the last few years, leaving lots of people feeling completely overwhelmed. So here are 5 super simple ways to nourish your mind, body and soul during the week.