Mental Health First Aid

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Did you know that mental illnesses rank as the 3rd largest burden of disease in Australia, after cancer and heart disease? Everyone deserves to feel loved and supported, and everyone deserves to feel empowered to help the people they care about. So in this post we’ll discuss how you can be a support person for someone who is having a hard time.

Well-being Maintenance

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Wellness is achieved by attending to the spiritual, emotional, social and physical elements of our being. By seeking out tools and resources that resonate with you, you provide yourself in the best chance of achieving a optimal state of well-being. Here are some tips for your tool kit from 10 Game Changers in the health and wellness industry.

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