Intolerance Friendly Granola
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This delicious intolerance friendly granola is vegan, gluten-free, refined sugar-free, fruit-free and nut-free so it is suitable for most people with intolerances or great as a base to add your own favourite extra too.

Wild Orange Granola
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Dehydrated oranges not only look delicious but taste delicious too. This wild orange, almond and apricot granola, with hints of cacao crunch is sure to please any orange fan. Use a food grade orange essential oil for an extra orange boost.

Strawberry & Pear Granola
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Get creative and dehydrate your own strawberries and pears to use in this delicious Strawberry, macadamia and pear granola. If you don’t have a dehydrator no fear, you can usually pick up these dried fruits from a health food shop.  

Gluten Free Porridge
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Buckwheat is an excellent substitute in porridge for those who can’t have oats. Whilst the consistency is different, when cooked with a combination of comforting spices and chia seeds it is transformed into a delicious warming gluten free dish.

Zucchini & Pepita Bruschetta
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Whether you just feeling like jazzing up your morning toast or wanting to make something quick and easy to impress others at brunch, this recipe is super simple and bound to satisfy the taste buds.

Rejuvenating Green Juice
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If you’re feeling like a refreshing green juice this could be the one for you. Packed with greens and sufficient sweetness its a winner for those days when you want to feel a balance of sweet and savoury in your diet.

Smoothie Bowl
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Smoothie bowls are a refreshing breakfast, post beach snack or dessert on those warm balmy days. With a high powered blender you can make frozen fruit into a thick, creamy all natural ice-cream.  

Spiced Vanilla Porridge
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Porridge is one of my favourite breakfasts in winter. It’s filling and warm like a hug in a bowl… almost. If you’re on oat lover, give this spiced vanilla porridge a whirl. Its guaranteed to hit the spot on a chilly winters morning.

Homemade Breakfast Topper
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If you’re a bit smoothie fan, or yogurt fan, or even porridge fan it would pay to make your own breakfast topper. Add this premixed selection of nuts, seeds and fruits to your breakfast for a quick nutritional kick. 

Tropical Swirl
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Layering different smoothies not only looks good but tastes good too. Can’t decide what flavour you feel like? Why not have a combination. This recipe only combines two but don’t let that limit you.

Choc Banana Ice-cream
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Chocolate banana ice-cream has saved me from the depths of sugar cravings many times over. The thick, creamy consistency works well when topped with berries or a rich decedent selection.

Banana & Maple French Toast
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WHY AM I USING THESE INGREDIENTS? Why use Wholemeal bread instead of white? Wholemeal bread is full of fibre and retains the nutrients naturally found in the grain such as folate, thiamine, magnesium and vitamin E. This is because the … Read More