Mini Vegetable Frittata’s
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Method: Dice onion and place in a fry pan with a drizzle of coconut oil and coconut sugar. Saute the onion until it starts to soften and brown. Add in the grated zucchini, frozen peas and coriander and stir over … Read More

Spiced Granola Two Ways; Strawberry, Macadamia & Pear + Orange, Almond & Apricot
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Spiced Granola Two Ways; Strawberry, Macadamia & Pear + Orange, Almond & ApricotĀ  Vegetarian. Dairy Free. Vegan. Refined Sugar-Free. Gluten Free Base Ingredients: (Base ingredients used for both options) 1/2 cup of pepitas 1/2 cup of sesame seeds 1/2 cup … Read More

Homemade Breakfast Topper
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Method: This recipe is a really simple combination of delicious nuts, seeds & berries to make your smoothies, yogurt or oats a little bit more interesting and nourishing. Place the ingredients in a jar/container and give it a good shake … Read More

Berry Tropical Swirl Smoothie Bowl
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Method: Place frozen banana, mango & fresh orange juice in the blender and whizz until thick and delicious. Remove the tropical mix from the blender and put it in a bowl. Pop raspberries, acai powder & water into the blender … Read More

Heavenly Choc Banana Ice-cream
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Method: Place all ingredients in your blender and give it a good whiz. I use a Vitamix and therefore when it starts to get difficult to blend I use the tamper to press the frozen banana down into the blades … Read More

Cacao Pops
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Method: Preheat the oven to 170 degrees. In a big bowl mix puffed rice, sunflower seeds, pepitas and flaxseeds. Melt coconut oil and mix it with cacao, cinnamon, rice malt syrup syrup and vanilla essence until smooth, then add it … Read More

Banana & Maple French Toast
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Method: Whisk eggs, vanilla essence, maple syrup and cinnamon in a shallow dish. Coat both pieces of the bread in the mixture, let it soak in a little and flip the bread over so each side is evenly coated. Pop … Read More