Chocolate coated Quinoa & Coconut Cookies
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Method: Place natvia, spices, melted coconut oil & butter, rice malt syrup, eggs & vanilla essence into a bowl and whisk until well combined. Sift coconut flour, quinoa flakes and baking powder into the wet mixture and stir until the … Read More

Raspberry & Chocolate Cupcakes
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Method: Place all of the cupcakes ingredients, minus the raspberries and sugar free dark chocolate, in a large mixing bowl. With an electric mixer, or wooden spoon if you don’t have a mixer, blend all of the ingredients until you … Read More

Thai Yellow Curry
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Method: Dice carrot & sweet potato and place in the steamer until they have started to soften (3mins in the microwave). Dice the remaining vegetables and place them in a bowl to the side. Place ginger, 1 tbsp of the … Read More

Chili & Chia Vegetable Ragout
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Method: Dice carrot, zucchini, tomato and capsicum and place in a saucepan with 250ml of water, vegetable stock, broccoli florets, chia seeds, herbs, spices, tomato paste and spinach cubes then let the mixture saute for 20minutes. Whilst the ragout is … Read More

Lemon Chili Rice Noodles
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Method: Steam broccoli, peas and green beans for 3mins or until heated and slightly soft. Add spinach leaves and ribboned zucchini to the steamer and allow the leaves to wilt. Rice Noodles; In the meantime boil 1.5 litres of water … Read More

Mini Vegetable Frittata’s
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Method: Dice onion and place in a fry pan with a drizzle of coconut oil and coconut sugar. Saute the onion until it starts to soften and brown. Add in the grated zucchini, frozen peas and coriander and stir over … Read More

Spiced Granola Two Ways; Strawberry, Macadamia & Pear + Orange, Almond & Apricot
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Spiced Granola Two Ways; Strawberry, Macadamia & Pear + Orange, Almond & Apricot  Vegetarian. Dairy Free. Vegan. Refined Sugar-Free. Gluten Free Base Ingredients: (Base ingredients used for both options) 1/2 cup of pepitas 1/2 cup of sesame seeds 1/2 cup … Read More

Liver Cleanse Tonic
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So, what does the liver do again? The liver is a pretty amazing organ. It is responsible for clearing toxins from the body, processing food nutrients and it is involved in regulating body metabolism. Fat accumulation, alcohol misuse, viral infection, … Read More

Kombuch, huh?
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When I tried my first bottle of Kombucha from SC Wholefoods in Torquay my taste-buds were quite confused. I had heard it spoken about a lot online but had absolutely no idea what to expect. Now, having enjoyed many many … Read More

Homemade Breakfast Topper
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Method: This recipe is a really simple combination of delicious nuts, seeds & berries to make your smoothies, yogurt or oats a little bit more interesting and nourishing. Place the ingredients in a jar/container and give it a good shake … Read More

Berry Tropical Swirl Smoothie Bowl
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Method: Place frozen banana, mango & fresh orange juice in the blender and whizz until thick and delicious. Remove the tropical mix from the blender and put it in a bowl. Pop raspberries, acai powder & water into the blender … Read More

Pumpkin, Pea & Lentil Soup
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Method: Dice onion and pan fry with coconut oil, ginger & garlic until the onion has started to brown, then turn off the heat. Cut pumpkin up into managable chunks and place in a big pot with boiled water, onion, … Read More

Heavenly Choc Banana Ice-cream
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Method: Place all ingredients in your blender and give it a good whiz. I use a Vitamix and therefore when it starts to get difficult to blend I use the tamper to press the frozen banana down into the blades … Read More

Curried Cauliflower & Coconut Soup
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Method: Place cauliflower, water, melted coconut oil, spices and salt in a pot on the stove on medium heat. Simmer until water is bubbling and the cauliflower has started to soften and take on a yellow-ish appearance. Place in a … Read More

Cacao Pops
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Method: Preheat the oven to 170 degrees. In a big bowl mix puffed rice, sunflower seeds, pepitas and flaxseeds. Melt coconut oil and mix it with cacao, cinnamon, rice malt syrup syrup and vanilla essence until smooth, then add it … Read More

Melon Berry Crush
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Method: Place all ingredients in the blender and whiz until smooth. If you would like it a bit thicker add some ice cubes until desired consistency is achieved. ENJOY!  

Indian Spiced Cauliflower
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Method: Pre-heat oven to 180 degrees.  Chop cauliflower into little florets and place in a bowl with drained and washed chickpeas and sunflower seeds. Melt 2 tbsp of coconut oil and add it into the bowl along with turmeric and … Read More

Lentil Bolognese with Buckwheat Soba Noodles
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Method: Place Worcestershire sauce, tomato paste & mixed herbs into a cup and give it a good whisk, combining all the ingredients.  Sauté garlic & onion in a fry pan on medium heat until it becomes fragrant and the onion … Read More

Japanese Style Miso & Chili Tempeh
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Method: Chop beans & tempeh into 2cm long segments. Place the edamame beans (shelled or unshelled) into a pot of boiling water for 5 mins before removing from the heat and draining away the water. If they are still in … Read More

Warming Autumn Soup
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Method: Turn the oven on to 170 degrees. Empty the canned chickpeas into a strainer and rinse thoroughly with water. Sprinkle Moroccan seasoning over the chickpeas ensuring they are evenly coated. Place the chickpeas on a tray in the oven … Read More

Super Summer Spritzer
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WHY AM I USING THESE INGREDIENTS? I have mentioned why I love Chia Seeds & Coconut Water at the bottom of my Mocha Protein Smoothie Recipe but if your looking at this ingredients list and thinking what the heck is … Read More

Banana & Maple French Toast
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Method: Whisk eggs, vanilla essence, maple syrup and cinnamon in a shallow dish. Coat both pieces of the bread in the mixture, let it soak in a little and flip the bread over so each side is evenly coated. Pop … Read More

Mocha Protein Smoothie
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WHY AM I ADDING THESE STRANGE INGREDIENTS INTO MY SMOOTHIE?   ENJOY!

Spiced Pumpkin & Lentil Hash
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  Method: Pop a drizzle of olive oil or a chunk of coconut oil in a fry pan on medium heat and add in the chopped pumpkin stirring to coat pumpkin with oil. Sprinkle the pumpkin with a little sea … Read More