Liver Cleanse Tonic
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So, what does the liver do again? The liver is a pretty amazing organ. It is responsible for clearing toxins from the body, processing food nutrients and it is involved in regulating body metabolism. Fat accumulation, alcohol misuse, viral infection, … Read More

Kombuch, huh?
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When I tried my first bottle of Kombucha from SC Wholefoods in Torquay my taste-buds were quite confused. I had heard it spoken about a lot online but had absolutely no idea what to expect. Now, having enjoyed many many … Read More

Homemade Breakfast Topper
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Method: This recipe is a really simple combination of delicious nuts, seeds & berries to make your smoothies, yogurt or oats a little bit more interesting and nourishing. Place the ingredients in a jar/container and give it a good shake … Read More

Berry Tropical Swirl Smoothie Bowl
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Method: Place frozen banana, mango & fresh orange juice in the blender and whizz until thick and delicious. Remove the tropical mix from the blender and put it in a bowl. Pop raspberries, acai powder & water into the blender … Read More

Love & Light
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Take a moment today to light a candle and reflect on the beauty of your life. Give thanks for the beautiful souls that enrich your existence. Warmly remember those who are no longer with us in physical form but who … Read More

Pumpkin, Pea & Lentil Soup
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Method: Dice onion and pan fry with coconut oil, ginger & garlic until the onion has started to brown, then turn off the heat. Cut pumpkin up into managable chunks and place in a big pot with boiled water, onion, … Read More

Inner Stillness
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If you’re looking for a bit of inner stillness, go outside and listen to this beautiful tune by Gregory Alan Isakov xxx

5 Simple Self Nourishing Tips
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Does the long list of special diets, 12 week clean eating plans and how to be healthy guides, give you a head spin? I know the feeling! So here are 5 super simple ways to nourish your mind, body and … Read More

Heavenly Choc Banana Ice-cream
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Method: Place all ingredients in your blender and give it a good whiz. I use a Vitamix and therefore when it starts to get difficult to blend I use the tamper to press the frozen banana down into the blades … Read More

Tuesday Morning Affirmation
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  Tap into your core, project what you find. Chase what you love. Live your passion. xxx

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