Lemon Chili Rice Noodles
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Method: Steam broccoli, peas and green beans for 3mins or until heated and slightly soft. Add spinach leaves and ribboned zucchini to the steamer and allow the leaves to wilt. Rice Noodles; In the meantime boil 1.5 litres of water … Read More

Mental Health First Aid; How to be a support person
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Everyone deserves to feel loved and supported, and everyone deserves to feel empowered to help the people they care about. So here is what I know about being a support person for someone who is having a hard time. Academically, … Read More

Mini Vegetable Frittata’s
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Method: Dice onion and place in a fry pan with a drizzle of coconut oil and coconut sugar. Saute the onion until it starts to soften and brown. Add in the grated zucchini, frozen peas and coriander and stir over … Read More

Well-being Maintenance; Tips for your tool kit from 10 Game Changers
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Well-being is one of those terms that encompasses an array of elements. In order to have a solid sense of well-being we need to attend to the spiritual, emotional, social and physical elements of our being. By bringing awareness to … Read More

Spiced Granola Two Ways; Strawberry, Macadamia & Pear + Orange, Almond & Apricot
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Spiced Granola Two Ways; Strawberry, Macadamia & Pear + Orange, Almond & Apricot  Vegetarian. Dairy Free. Vegan. Refined Sugar-Free. Gluten Free Base Ingredients: (Base ingredients used for both options) 1/2 cup of pepitas 1/2 cup of sesame seeds 1/2 cup … Read More

6 Steps to Banish Unwelcome Habits
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Here we are, almost a month into the year of 2015. I bet a lot of you set yourselves goals and made yourself promises, in the form of New Years Resolutions. Often these bids include aspirations to eat better, lose … Read More

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