Chocolate coated Quinoa & Coconut Cookies
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Method: Place natvia, spices, melted coconut oil & butter, rice malt syrup, eggs & vanilla essence into a bowl and whisk until well combined. Sift coconut flour, quinoa flakes and baking powder into the wet mixture and stir until the … Read More

Essential Oils – Utilizing the “life blood” of plants for enhanced wellbeing
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There has been a lot of hype around essential oils over the last couple of years. Many think they are new and trendy, but in reality, they’ve been around for a long time. We actually “use” essential oils a lot … Read More

Raspberry & Chocolate Cupcakes
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Method: Place all of the cupcakes ingredients, minus the raspberries and sugar free dark chocolate, in a large mixing bowl. With an electric mixer, or wooden spoon if you don’t have a mixer, blend all of the ingredients until you … Read More

Thai Yellow Curry
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Method: Dice carrot & sweet potato and place in the steamer until they have started to soften (3mins in the microwave). Dice the remaining vegetables and place them in a bowl to the side. Place ginger, 1 tbsp of the … Read More

Chili & Chia Vegetable Ragout
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Method: Dice carrot, zucchini, tomato and capsicum and place in a saucepan with 250ml of water, vegetable stock, broccoli florets, chia seeds, herbs, spices, tomato paste and spinach cubes then let the mixture saute for 20minutes. Whilst the ragout is … Read More

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