Matcha Supergreen
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This super smoothie is my daily go to for a boost of leafy and powered greens. It’s the perfect mid morning or late afternoon snack for while you’re at work or plugging away on a project at home.

Smoothie Bowl
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Smoothie bowls are a refreshing breakfast, post beach snack or dessert on those warm balmy days. With a high powered blender you can make frozen fruit into a thick, creamy all natural ice-cream.  

Tropical Swirl
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Layering different smoothies not only looks good but tastes good too. Can’t decide what flavour you feel like? Why not have a combination. This recipe only combines two but don’t let that limit you.

Choc Banana Ice-cream
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Chocolate banana ice-cream has saved me from the depths of sugar cravings many times over. The thick, creamy consistency works well when topped with berries or a rich decedent selection.

Melon Berry Crush
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Method: Place all ingredients in the blender and whiz until smooth. If you would like it a bit thicker add some ice cubes until desired consistency is achieved. ENJOY!  

Mocha Protein
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WHY AM I ADDING THESE STRANGE INGREDIENTS INTO MY SMOOTHIE?   ENJOY!