Get FODMAP friendly
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Coeliac disease and digestive issues run in my family and throughout my whole adult life I have suffered varying degrees of digestive dysfunction. My discomfort seems to flare up in times of high stress, both physical and emotional, when I … Read More

50 shades of skin care
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  If your skin is a really sore point at the moment my heart goes out to you, it truly does. I know how it feels to try everything and continue to wake up everyday with more blemishes, sore skin, … Read More

Float Sessions – An ideal practice to aid recovery, relaxation & rejuvenation
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  Floatation is something I had wanted to try for quite some time. The concept of floating weightlessly in dark still silence sounded both intriguing and terrifying but I knew the benefits of epsom salt first hand and I was … Read More

How to use ‘zero waste living’ principles to reduce your waste production
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UP UNTIL RECENTLY I HAVEN’T BEEN ONE TO REALLY THINK TOO MUCH ABOUT MY ECOLOGICAL FOOTPRINT, NOT BECAUSE I DIDN’T CARE, BUT BECAUSE…. WELL I DIDN’T THINK DEEPLY ENOUGH ABOUT THE GRAVITY OF THE SITUATION, HOW MUCH WASTE I ACTUALLY … Read More

Essential Oils – Utilizing the “life blood” of plants for enhanced wellbeing
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There has been a lot of hype around essential oils over the last couple of years. Many think they are new and trendy, but in reality, they’ve been around for a long time. We actually “use” essential oils a lot … Read More

Mental Health First Aid; How to be a support person
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Everyone deserves to feel loved and supported, and everyone deserves to feel empowered to help the people they care about. So here is what I know about being a support person for someone who is having a hard time. Academically, … Read More

Well-being Maintenance; Tips for your tool kit from 10 Game Changers
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Well-being is one of those terms that encompasses an array of elements. In order to have a solid sense of well-being we need to attend to the spiritual, emotional, social and physical elements of our being. By bringing awareness to … Read More

6 Steps to Banish Unwelcome Habits
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Here we are, almost a month into the year of 2015. I bet a lot of you set yourselves goals and made yourself promises, in the form of New Years Resolutions. Often these bids include aspirations to eat better, lose … Read More

Kombuch, huh?
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When I tried my first bottle of Kombucha from SC Wholefoods in Torquay my taste-buds were quite confused. I had heard it spoken about a lot online but had absolutely no idea what to expect. Now, having enjoyed many many … Read More

5 Simple Self Nourishing Tips
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Does the long list of special diets, 12 week clean eating plans and how to be healthy guides, give you a head spin? I know the feeling! So here are 5 super simple ways to nourish your mind, body and … Read More

10 tips for the aspiring food photographer
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5. Try and avoid using a flash or taking photos in low light areas unless you have an SLR with a low light lens. It can make the colours look dull & its generally quite difficult to get a good … Read More

Lazy to Long Distance
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  When I first started running I was lucky to make a lap around the oval, I would be huffing and puffing with every step and I was convinced running wasn’t for me, I just couldn’t do it, I wasn’t … Read More