Get FODMAP friendly
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It has been shown that individuals with functional digestive issues such as irritable bowel syndrome (IBS), crohns, and ulcerative colitis, as well as gynaecological conditions such as Polycystic Ovary Syndrome (PCOS) and Endometriosis can benefit from utilizing a low FODMAP diet so here’s what you need to know about FODMAPs.

50 shades of skin care
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If your skin is a sore point at the moment my heart goes out to you, it truly does. I know how it feels to try everything and continue to wake up everyday with more blemishes, sore skin, deflated confidence and feeling like it is never going to improve. So here are 50 things you can try, yes 50, to aid the recovery of your skin.

Float Sessions
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When I posted on social media about my float I found that a lot of people were intrigued by my experience and wanted to know more. So I pitched some questions to the legends at The Wellness Studio in Geelong to give you a better idea about what’s involved, what to expect and how you can benefit from a float.

‘Zero Waste Living’
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The Zero Waste lifestyle that is being embraced by an increasing number of individuals around the world has inspired many to learn and integrate simple, yet effective, lifestyle changes to decrease their overall waste production and ecological footprint. Here’s how you can use use ‘Zero Waste Living’ principles to reduce your waste production.

Mental Health First Aid
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Did you know that mental illnesses rank as the 3rd largest burden of disease in Australia, after cancer and heart disease? Everyone deserves to feel loved and supported, and everyone deserves to feel empowered to help the people they care about. So in this post we’ll discuss how you can be a support person for someone who is having a hard time.

Well-being Maintenance
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Wellness is achieved by attending to the spiritual, emotional, social and physical elements of our being. By seeking out tools and resources that resonate with you, you provide yourself in the best chance of achieving a optimal state of well-being. Here are some tips for your tool kit from 10 Game Changers in the health and wellness industry.

6 Steps to Banish Unwelcome Habits
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Whether you are planning on cutting down on your intake of sugar, coffee, cigarettes or alcohol, working on your fitness or planning to send self-loathing, destructive behaviour or procrastination to the curb, you need to be aware and prepared for the inevitability of facing cravings, relapses and triggers. Here’s your guide to help you beat the bad.

Liver Cleanse Tonic
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This liver cleanse tonic is a combination of ingredients which naturally aid cleansing and boosting of liver function, helping the body to remove toxins and carcinogens.

Love & Light
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Take a moment today to light a candle and reflect on the beauty of your life. Give thanks for the beautiful souls that enrich your existence. Warmly remember those who are no longer with us in physical form but who … Read More

Inner Stillness
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If you’re looking for a bit of inner stillness, go outside and listen to this beautiful tune by Gregory Alan Isakov xxx

5 Simple Self Nourishing Tips
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Does the long list of special diets, 12 week clean eating plans and how to be healthy guides, give you a head spin? You’re not alone. The health industry has blown up in the last few years, leaving lots of people feeling completely overwhelmed. So here are 5 super simple ways to nourish your mind, body and soul during the week.

Tuesday Morning Affirmation
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  Tap into your core, project what you find. Chase what you love. Live your passion. xxx

How To: Food Photography
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Taking a photo that encompasses the beauty of a dish can be quite challenging. Whether you want to impress friends and family with your handy work in the kitchen, promote your business or boost your online profile, there is no denying the power of a well crafted image. Here are some things to consider next time your photographing food.

How To: Become a runner
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Running is hard. If you find yourself sweating like crazy and puffing like a billy when you bust out a slow jog, you’re not alone. However there’s something about running that’s so therapeutic and energizing. It cultivates strength & focus, elevates stress and gets you outdoors into the fresh air. But if you’re “not a runner” where do you start?