Get FODMAP friendly
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Coeliac disease and digestive issues run in my family and throughout my whole adult life I have suffered varying degrees of digestive dysfunction. My discomfort seems to flare up in times of high stress, both physical and emotional, when I … Read More

50 shades of skin care
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  If your skin is a really sore point at the moment my heart goes out to you, it truly does. I know how it feels to try everything and continue to wake up everyday with more blemishes, sore skin, … Read More

Float Sessions – An ideal practice to aid recovery, relaxation & rejuvenation
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  Floatation is something I had wanted to try for quite some time. The concept of floating weightlessly in dark still silence sounded both intriguing and terrifying but I knew the benefits of epsom salt first hand and I was … Read More

How to use ‘zero waste living’ principles to reduce your waste production
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UP UNTIL RECENTLY I HAVEN’T BEEN ONE TO REALLY THINK TOO MUCH ABOUT MY ECOLOGICAL FOOTPRINT, NOT BECAUSE I DIDN’T CARE, BUT BECAUSE…. WELL I DIDN’T THINK DEEPLY ENOUGH ABOUT THE GRAVITY OF THE SITUATION, HOW MUCH WASTE I ACTUALLY … Read More

Essential Oils – Utilizing the “life blood” of plants for enhanced wellbeing
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There has been a lot of hype around essential oils over the last couple of years. Many think they are new and trendy, but in reality, they’ve been around for a long time. We actually “use” essential oils a lot … Read More

Mental Health First Aid; How to be a support person
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Everyone deserves to feel loved and supported, and everyone deserves to feel empowered to help the people they care about. So here is what I know about being a support person for someone who is having a hard time. Academically, … Read More

Well-being Maintenance; Tips for your tool kit from 10 Game Changers
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Well-being is one of those terms that encompasses an array of elements. In order to have a solid sense of well-being we need to attend to the spiritual, emotional, social and physical elements of our being. By bringing awareness to … Read More

6 Steps to Banish Unwelcome Habits
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Here we are, almost a month into the year of 2015. I bet a lot of you set yourselves goals and made yourself promises, in the form of New Years Resolutions. Often these bids include aspirations to eat better, lose … Read More

Liver Cleanse Tonic
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So, what does the liver do again? The liver is a pretty amazing organ. It is responsible for clearing toxins from the body, processing food nutrients and it is involved in regulating body metabolism. Fat accumulation, alcohol misuse, viral infection, … Read More

Love & Light
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Take a moment today to light a candle and reflect on the beauty of your life. Give thanks for the beautiful souls that enrich your existence. Warmly remember those who are no longer with us in physical form but who … Read More

Inner Stillness
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If you’re looking for a bit of inner stillness, go outside and listen to this beautiful tune by Gregory Alan Isakov xxx

5 Simple Self Nourishing Tips
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Does the long list of special diets, 12 week clean eating plans and how to be healthy guides, give you a head spin? I know the feeling! So here are 5 super simple ways to nourish your mind, body and … Read More

Tuesday Morning Affirmation
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  Tap into your core, project what you find. Chase what you love. Live your passion. xxx

10 tips for the aspiring food photographer
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5. Try and avoid using a flash or taking photos in low light areas unless you have an SLR with a low light lens. It can make the colours look dull & its generally quite difficult to get a good … Read More

Lazy to Long Distance
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  When I first started running I was lucky to make a lap around the oval, I would be huffing and puffing with every step and I was convinced running wasn’t for me, I just couldn’t do it, I wasn’t … Read More