Intolerance Friendly Granola

with No Comments

Intolerance Friendly Granola

Vegetarian. Dairy Free. Vegan. Refined Sugar-Free. Gluten Free. Fruit Free. Nut-Free.

This delicious intolerance friendly granola is vegan, gluten-free, refined sugar-free, fruit-free and nut-free so when used as a base is suitable for most people with intolerances. See the other granola recipes for additional extras to add more colour, flavour and texture to the mix. 

Gluten-free option – 2 cups quinoa flakes + 2 cups puffed brown rice
Non-gluten free option – 4 cups of wholegrain or spelt oats
1/2 cup of pepitas
1/2 cup hemp seeds
1/2 cup of sesame seeds
1/2 cup of sunflower seeds
1/2 cup of flaxseeds
If you can have nuts – 1 cup of crushed almonds
1/3 cup of coconut oil
1/2 tsp of vanilla essence
1/2 cup rice syrup
1/4 tsp of sea salt
1/2 tsp of cinnamon
1/2 tsp of nutmeg
1/2 tsp of cardamom


Pre-heat oven to 160 degrees.

Melt coconut oil and whisk it with rice syrup, vanilla essence, sea salt, cinnamon, cardamom and nutmeg.

Put hemp seeds in a little bowl to the side. We are going to add these after the granola has come out of the oven.

Place the flaxseeds, sesame seeds, pepita’s, sunflower seeds, almonds (if using) and oats (if non gluten-free) OR quinoa flakes + puffed brown rice (for gluten-free) into a large mixing bowl, pour the coconut oil mixture over the top and mix until the liquid mixture evenly coats the seeds and grains.

Line two baking trays with baking paper and evenly distribute a layer of the granola mix on each tray. Try not to put too much on each tray as it will prevent the granola from getting a nice even golden tan. Pop the granola in a pre-heated oven for 10-20mins. When remaking this recipe in a different oven I found that cooking times varied. So instead of focusing purely on time focus on the colouration of the mix. When the mixture starts to turn golden brown after 5-10mins, give it a good mix to ensure even tanning and to prevent burning then return to the oven for a further 5-10mins Keep an eye on it as you don’t want to over do it.

Once the mixture is golden brown remove it from the oven, let it cool for 10mins on the trays to allow sections to form clusters and then stir through the hemp seeds.

And there you have yourself a delicious crunchy granola!

It can be enjoyed with your favourite plant or dairy milk & fresh fruit, on top of choc banana ice-cream, a smoothie bowl or as a layer in a breakfast parfait.

Store in an airtight container in the pantry.




Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.