Chili & Chia Vegetable Ragout

with No Comments

Chili & Chia Vegetable Ragout
Vegetarian. Vegan. Dairy Free. Low FODMAP. Gluten Free
Serves 3

Ingredients:
Potato Mash;
500ml water
1/3 tsp turmeric
1/3 tsp cinnamon
1/3 cup of almond milk
300g of sweet potato
300g of potato

Ragout
1/3 tsp chopped coriander
1/3 tsp cinnamon
1/3 ground cumin seeds
1/4 tsp of ground chili
2 tbsp of chia seeds
1 carrot
1/2 zucchini
1 tomato
1/4 capsicum
1/2 head of broccoli
3 cubes of chopped frozen spinach
1 tsp of veggie stock in 250ml of water
2/3 cup of tomato paste

ragout

Method:

Dice carrot, zucchini, tomato and capsicum and place in a saucepan with 250ml of water, vegetable stock, broccoli florets, chia seeds, herbs, spices, tomato paste and spinach cubes then let the mixture saute for 20minutes.

Whilst the ragout is cooking place the potatoes in a separate saucepan with 500ml of water. Cover the potatoes and let them boil for 15mins, once you can easily insert a fork into the potato, drain the water.

Add almond milk, cinnamon & turmeric to the potato and blend until smooth. Once the vegetables in the ragout have softened and chia seeds have swollen remove from the heat.

Serve the vegetable ragout on top of the spiced mash potato and bam….

 

ENJOY!

Leave a Reply