Inner Stillness
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If you’re looking for a bit of inner stillness, go outside and listen to this beautiful tune by Gregory Alan Isakov xxx

5 Simple Self Nourishing Tips
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Does the long list of special diets, 12 week clean eating plans and how to be healthy guides, give you a head spin? I know the feeling! So here are 5 super simple ways to nourish your mind, body and … Read More

Tuesday Morning Affirmation
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  Tap into your core, project what you find. Chase what you love. Live your passion. xxx

10 tips for the aspiring food photographer
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5. Try and avoid using a flash or taking photos in low light areas unless you have an SLR with a low light lens. It can make the colours look dull & its generally quite difficult to get a good … Read More

Lazy to Long Distance
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  When I first started running I was lucky to make a lap around the oval, I would be huffing and puffing with every step and I was convinced running wasn’t for me, I just couldn’t do it, I wasn’t … Read More

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