Melon Berry Crush
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Method: Place all ingredients in the blender and whiz until smooth. If you would like it a bit thicker add some ice cubes until desired consistency is achieved. ENJOY!  

Warming Autumn Soup
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  Benefits of Orange Vegetables: Beta- Carotene is the compound that gives orange fruit and vegetables their colour. “The human body converts beta-carotene into vitamin A (retinol) – beta-carotene is a precursor of vitamin A. We need vitamin A for … Read More

Super Summer Spritzer
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WHY AM I USING THESE INGREDIENTS? I have mentioned why I love Chia Seeds & Coconut Water at the bottom of my Mocha Protein Smoothie Recipe but if your looking at this ingredients list and thinking what the heck is … Read More

Banana & Maple French Toast
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WHY AM I USING THESE INGREDIENTS? Why use Wholemeal bread instead of white? Wholemeal bread is full of fibre and retains the nutrients naturally found in the grain such as folate, thiamine, magnesium and vitamin E. This is because the … Read More

Mocha Protein
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WHY AM I ADDING THESE STRANGE INGREDIENTS INTO MY SMOOTHIE?   ENJOY!

Spiced Pumpkin & Lentil Hash
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  Method: Pop a drizzle of olive oil or a chunk of coconut oil in a fry pan on medium heat and add in the chopped pumpkin stirring to coat pumpkin with oil. Sprinkle the pumpkin with a little sea … Read More

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