Liver Cleanse Tonic
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This liver cleanse tonic is a combination of ingredients which naturally aid cleansing and boosting of liver function, helping the body to remove toxins and carcinogens.

Homemade Breakfast Topper
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If you’re a bit smoothie fan, or yogurt fan, or even porridge fan it would pay to make your own breakfast topper. Add this premixed selection of nuts, seeds and fruits to your breakfast for a quick nutritional kick. 

Tropical Swirl
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Layering different smoothies not only looks good but tastes good too. Can’t decide what flavour you feel like? Why not have a combination. This recipe only combines two but don’t let that limit you.

Pumpkin, Pea & Lentil Soup
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Winter beckons out for filling, flavoursome soups, and this one delivers. The sweetness of the pumpkin is complimented by the creaminess of the lentils and bursts of flavour from the peas. Its always a good idea to have some soup in the freezer.

Choc Banana Ice-cream
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Chocolate banana ice-cream has saved me from the depths of sugar cravings many times over. The thick, creamy consistency works well when topped with berries or a rich decedent selection.

Melon Berry Crush
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Method: Place all ingredients in the blender and whiz until smooth. If you would like it a bit thicker add some ice cubes until desired consistency is achieved. ENJOY!  

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