Lemon Chili Rice Noodles
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Method: Steam broccoli, peas and green beans for 3mins or until heated and slightly soft. Add spinach leaves and ribboned zucchini to the steamer and allow the leaves to wilt. Rice Noodles; In the meantime boil 1.5 litres of water … Read More

Spiced Granola Two Ways; Strawberry, Macadamia & Pear + Orange, Almond & Apricot
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Spiced Granola Two Ways; Strawberry, Macadamia & Pear + Orange, Almond & Apricot  Vegetarian. Dairy Free. Vegan. Refined Sugar-Free. Gluten Free Base Ingredients: (Base ingredients used for both options) 1/2 cup of pepitas 1/2 cup of sesame seeds 1/2 cup … Read More

Liver Cleanse Tonic
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So, what does the liver do again? The liver is a pretty amazing organ. It is responsible for clearing toxins from the body, processing food nutrients and it is involved in regulating body metabolism. Fat accumulation, alcohol misuse, viral infection, … Read More

Kombuch, huh?
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When I tried my first bottle of Kombucha from SC Wholefoods in Torquay my taste-buds were quite confused. I had heard it spoken about a lot online but had absolutely no idea what to expect. Now, having enjoyed many many … Read More

Homemade Breakfast Topper
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Method: This recipe is a really simple combination of delicious nuts, seeds & berries to make your smoothies, yogurt or oats a little bit more interesting and nourishing. Place the ingredients in a jar/container and give it a good shake … Read More

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