Eggplant & Zucchini Bake
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Eggplant and zucchini are a match made in heaven, especially when they’re coupled with a rich tomato sauce, baked almond feta and dried porcini mushrooms. This bake is served with brown rice, nutritional yeast and green beans.

Get FODMAP friendly
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It has been shown that individuals with functional digestive issues such as irritable bowel syndrome (IBS), crohns, and ulcerative colitis, as well as gynaecological conditions such as Polycystic Ovary Syndrome (PCOS) and Endometriosis can benefit from utilizing a low FODMAP diet so here’s what you need to know about FODMAPs.

50 shades of skin care
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If your skin is a sore point at the moment my heart goes out to you, it truly does. I know how it feels to try everything and continue to wake up everyday with more blemishes, sore skin, deflated confidence and feeling like it is never going to improve. So here are 50 things you can try, yes 50, to aid the recovery of your skin.

Float Sessions
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When I posted on social media about my float I found that a lot of people were intrigued by my experience and wanted to know more. So I pitched some questions to the legends at The Wellness Studio in Geelong to give you a better idea about what’s involved, what to expect and how you can benefit from a float.

‘Zero Waste Living’
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The Zero Waste lifestyle that is being embraced by an increasing number of individuals around the world has inspired many to learn and integrate simple, yet effective, lifestyle changes to decrease their overall waste production and ecological footprint. Here’s how you can use use ‘Zero Waste Living’ principles to reduce your waste production.

Peanut Butter Cups
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Raw peanut butter cups are great for satisfying a sweet tooth, gifting a friend or serving up for dessert. You can also get creative with healthy additional extras to give them a nutritional boost.

Zucchini & Pepita Bruschetta
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Whether you just feeling like jazzing up your morning toast or wanting to make something quick and easy to impress others at brunch, this recipe is super simple and bound to satisfy the taste buds.

Raspberry & Chocolate Cupcakes
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Cupcakes are a winner, especially when they are iced. This icing is made with “icing sugar” derived from the stevia plant. So you won’t feel guilty about eating the icing off these berry delightful cupcakes.

Smoothie Bowl
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Smoothie bowls are a refreshing breakfast, post beach snack or dessert on those warm balmy days. With a high powered blender you can make frozen fruit into a thick, creamy all natural ice-cream.  

Chilli & Chia Vegetable Ragout
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A warming vegan stew with turmeric and cinnamon spiced sweet potato mash. Perfect in colder months when you’re craving comfort food but still want a hit of vegetables. Use whatever vege you have, as most will work well in this dish.

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