Interview: Kobie Clarke – ICU Clinical Nurse Specialist
with No Comments

Kobie Clarke is a fun-loving and fast paced Critical Care Nurse and a bit of gypsy at heart. Working as a Clinical Nurse Specialist in two Intensive Care Units, as well as in other hospitals around Australia, has armed Kobie with an array of complex skills and a comprehensive understanding of the functioning of the human body. Her progression and journey thus far has been a fascinating and inspiring one…

Interview: Ashleigh Littlehales – Oral Health Therapist
with No Comments

In the words of one of her besties, Ash is thoughtful (always offering to help others), passionate (about her friends, family and profession) and independent (knows what she wants and works to get it, and doesn’t apologise for who she is). Ash works as an Oral Health Therapist and houses a passion for sharing knowledge, insights, ideas and knowledge on all things dental, utilising her social media platform (@geelonghygienist) to educate individuals on the importance of, and best ways to, ensure good health through oral hygiene.

Essential Oils to Help Fight Lurgies
with No Comments

When life gets hectic and I start to feel by body heading down the slope towards coughs, colds and fatigue I am so damn thankful that I have a selection of natural solutions at my finger tips to apply topically, diffuse and ingest to give my body the best chance of being able to heal itself naturally. Don’t get me wrong if required I would always utilize western medicine, however my approach is….

Baba Ganoush
with No Comments

After visiting the Gazi restaurant in Melbourne I was inspired to create my own Baba Ganoush dish utilising the beautiful mini eggplants gifted to me from my best friends veggie patch.

Intolerance Friendly Granola
with No Comments

This delicious intolerance friendly granola is vegan, gluten-free, refined sugar-free, fruit-free and nut-free so it is suitable for most people with intolerances or great as a base to add your own favourite extra too.

Wild Orange Granola
with No Comments

Dehydrated oranges not only look delicious but taste delicious too. This wild orange, almond and apricot granola, with hints of cacao crunch is sure to please any orange fan. Use a food grade orange essential oil for an extra orange boost.

Salmon, Greens & Mash
with No Comments

Sweet chilli oven roasted salmon with stewed chia + greens, and thyme sweet potato mash is a great meal to have as a food prep dish, especially when you’re feeling like something light but still filling for lunch or dinner.

Matcha Supergreen
with No Comments

This super smoothie is my daily go to for a boost of leafy and powered greens. It’s the perfect mid morning or late afternoon snack for while you’re at work or plugging away on a project at home.

Eggplant & Zucchini Bake
with No Comments

Eggplant and zucchini are a match made in heaven, especially when they’re coupled with a rich tomato sauce, baked almond feta and dried porcini mushrooms. This bake is served with brown rice, nutritional yeast and green beans.

1 2 3