Get FODMAP friendly
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Coeliac disease and digestive issues run in my family and throughout my whole adult life I have suffered varying degrees of digestive dysfunction. My discomfort seems to flare up in times of high stress, both physical and emotional, when I … Read More

50 shades of skin care
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  If your skin is a really sore point at the moment my heart goes out to you, it truly does. I know how it feels to try everything and continue to wake up everyday with more blemishes, sore skin, … Read More

Float Sessions – An ideal practice to aid recovery, relaxation & rejuvenation
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  Floatation is something I had wanted to try for quite some time. The concept of floating weightlessly in dark still silence sounded both intriguing and terrifying but I knew the benefits of epsom salt first hand and I was … Read More

How to use ‘zero waste living’ principles to reduce your waste production
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UP UNTIL RECENTLY I HAVEN’T BEEN ONE TO REALLY THINK TOO MUCH ABOUT MY ECOLOGICAL FOOTPRINT, NOT BECAUSE I DIDN’T CARE, BUT BECAUSE…. WELL I DIDN’T THINK DEEPLY ENOUGH ABOUT THE GRAVITY OF THE SITUATION, HOW MUCH WASTE I ACTUALLY … Read More

Essential Oils – Utilizing the “life blood” of plants for enhanced wellbeing
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There has been a lot of hype around essential oils over the last couple of years. Many think they are new and trendy, but in reality, they’ve been around for a long time. We actually “use” essential oils a lot … Read More

Raspberry & Chocolate Cupcakes
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Method: Place all of the cupcakes ingredients, minus the raspberries and sugar free dark chocolate, in a large mixing bowl. With an electric mixer, or wooden spoon if you don’t have a mixer, blend all of the ingredients until you … Read More