Spiced Granola Two Ways; Strawberry, Macadamia & Pear + Orange, Almond & Apricot
with 1 Comment

Spiced Granola Two Ways; Strawberry, Macadamia & Pear + Orange, Almond & Apricot  Vegetarian. Dairy Free. Vegan. Refined Sugar-Free. Gluten Free Base Ingredients: (Base ingredients used for both options) 1/2 cup of pepitas 1/2 cup of sesame seeds 1/2 cup … Read More

Liver Cleanse Tonic
with No Comments

So, what does the liver do again? The liver is a pretty amazing organ. It is responsible for clearing toxins from the body, processing food nutrients and it is involved in regulating body metabolism. Fat accumulation, alcohol misuse, viral infection, … Read More

Kombuch, huh?
with No Comments

When I tried my first bottle of Kombucha from SC Wholefoods in Torquay my taste-buds were quite confused. I had heard it spoken about a lot online but had absolutely no idea what to expect. Now, having enjoyed many many … Read More

Homemade Breakfast Topper
with No Comments

Method: This recipe is a really simple combination of delicious nuts, seeds & berries to make your smoothies, yogurt or oats a little bit more interesting and nourishing. Place the ingredients in a jar/container and give it a good shake … Read More

Berry Tropical Swirl Smoothie Bowl
with No Comments

Method: Place frozen banana, mango & fresh orange juice in the blender and whizz until thick and delicious. Remove the tropical mix from the blender and put it in a bowl. Pop raspberries, acai powder & water into the blender … Read More

Heavenly Choc Banana Ice-cream
with No Comments

Method: Place all ingredients in your blender and give it a good whiz. I use a Vitamix and therefore when it starts to get difficult to blend I use the tamper to press the frozen banana down into the blades … Read More

Melon Berry Crush
with No Comments

Method: Place all ingredients in the blender and whiz until smooth. If you would like it a bit thicker add some ice cubes until desired consistency is achieved. ENJOY!  

1 2