Thai Yellow Curry
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Method: Dice carrot & sweet potato and place in the steamer until they have started to soften (3mins in the microwave). Dice the remaining vegetables and place them in a bowl to the side. Place ginger, 1 tbsp of the … Read More

Chili & Chia Vegetable Ragout
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Method: Dice carrot, zucchini, tomato and capsicum and place in a saucepan with 250ml of water, vegetable stock, broccoli florets, chia seeds, herbs, spices, tomato paste and spinach cubes then let the mixture saute for 20minutes. Whilst the ragout is … Read More

Lemon Chili Rice Noodles
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Method: Steam broccoli, peas and green beans for 3mins or until heated and slightly soft. Add spinach leaves and ribboned zucchini to the steamer and allow the leaves to wilt. Rice Noodles; In the meantime boil 1.5 litres of water … Read More

Mini Vegetable Frittata’s
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Method: Dice onion and place in a fry pan with a drizzle of coconut oil and coconut sugar. Saute the onion until it starts to soften and brown. Add in the grated zucchini, frozen peas and coriander and stir over … Read More

Pumpkin, Pea & Lentil Soup
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Method: Dice onion and pan fry with coconut oil, ginger & garlic until the onion has started to brown, then turn off the heat. Cut pumpkin up into managable chunks and place in a big pot with boiled water, onion, … Read More