WHY AM I USING THESE INGREDIENTS? I have mentioned why I love Chia Seeds & Coconut Water at the bottom of my Mocha Protein Smoothie Recipe but if your looking at this ingredients list and thinking what the heck is … Read More

WHY AM I USING THESE INGREDIENTS? Why use Wholemeal bread instead of white? Wholemeal bread is full of fibre and retains the nutrients naturally found in the grain such as folate, thiamine, magnesium and vitamin E. This is because the … Read More

WHY AM I ADDING THESE STRANGE INGREDIENTS INTO MY SMOOTHIE?   ENJOY!

  Method: Pop a drizzle of olive oil or a chunk of coconut oil in a fry pan on medium heat and add in the chopped pumpkin stirring to coat pumpkin with oil. Sprinkle the pumpkin with a little sea … Read More