Pumpkin, Pea & Lentil Soup
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Winter beckons out for filling, flavoursome soups, and this one delivers. The sweetness of the pumpkin is complimented by the creaminess of the lentils and bursts of flavour from the peas. Its always a good idea to have some soup in the freezer.

Choc Banana Ice-cream
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Chocolate banana ice-cream has saved me from the depths of sugar cravings many times over. The thick, creamy consistency works well when topped with berries or a rich decedent selection.

Melon Berry Crush
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Method: Place all ingredients in the blender and whiz until smooth. If you would like it a bit thicker add some ice cubes until desired consistency is achieved. ENJOY!  

Warming Autumn Soup
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  Benefits of Orange Vegetables: Beta- Carotene is the compound that gives orange fruit and vegetables their colour. “The human body converts beta-carotene into vitamin A (retinol) – beta-carotene is a precursor of vitamin A. We need vitamin A for … Read More

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