Intolerance Friendly Granola
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This delicious intolerance friendly granola is vegan, gluten-free, refined sugar-free, fruit-free and nut-free so it is suitable for most people with intolerances or great as a base to add your own favourite extra too.

Matcha Supergreen
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This super smoothie is my daily go to for a boost of leafy and powered greens. It’s the perfect mid morning or late afternoon snack for while you’re at work or plugging away on a project at home.

Eggplant & Zucchini Bake
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Eggplant and zucchini are a match made in heaven, especially when they’re coupled with a rich tomato sauce, baked almond feta and dried porcini mushrooms. This bake is served with brown rice, nutritional yeast and green beans.

Zucchini Bread
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Zucchini bread is the perfect thing to have on hand in the summer months when zucchini’s are abundant. Add some chocolate chips or nuts of your choice to customise this delicious recipe.

Spiced Turmeric Latte
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Ye old glorious golden mylk is the perfect anti inflammatory beverage to warm you up and leave you feeling satisfied.  Once you have taken it off the heat for a few minutes it will thicken to resemble the consistency of custard or Italian hot chocolate (mine does anyway).

Leafy Leek Risotto
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This recipe resulted from an attempt to use up the vegetables in my fridge. The leeks, silverbeet and kale were gifted to me straight from my parents garden. Feel free to use any leafy green for this recipe.

Peanut Butter Cups
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Raw peanut butter cups are great for satisfying a sweet tooth, gifting a friend or serving up for dessert. You can also get creative with healthy additional extras to give them a nutritional boost.

Choc Banana Muffins
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Choc Banana Muffins are a great mid afternoon work snack. When it hits 3.30pm and you need an energy boost, pop one in the microwave for 20 secs to melt the choc chunks and enjoy with a cuppa!

Sundried Tomato Dip
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Pre-made FODMAP friendly dips are far and few between. Here’s how to make your own sun-dried tomato dip to accompany veggie sticks, rice crackers or corn chips as a lunchbox snack.

Gluten Free Porridge
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Buckwheat is an excellent substitute in porridge for those who can’t have oats. Whilst the consistency is different, when cooked with a combination of comforting spices and chia seeds it is transformed into a delicious warming gluten free dish.

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