6 Steps to Banish Unwelcome Habits
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Here we are, almost a month into the year of 2015. I bet a lot of you set yourselves goals and made yourself promises, in the form of New Years Resolutions. Often these bids include aspirations to eat better, lose … Read More

Lazy to Long Distance
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  When I first started running I was lucky to make a lap around the oval, I would be huffing and puffing with every step and I was convinced running wasn’t for me, I just couldn’t do it, I wasn’t … Read More