Melon Berry Crush
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Method: Place all ingredients in the blender and whiz until smooth. If you would like it a bit thicker add some ice cubes until desired consistency is achieved. ENJOY!  

Warming Autumn Soup
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  Benefits of Orange Vegetables: Beta- Carotene is the compound that gives orange fruit and vegetables their colour. “The human body converts beta-carotene into vitamin A (retinol) – beta-carotene is a precursor of vitamin A. We need vitamin A for … Read More

Mocha Protein
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WHY AM I ADDING THESE STRANGE INGREDIENTS INTO MY SMOOTHIE?   ENJOY!

Spiced Pumpkin & Lentil Hash
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  Method: Pop a drizzle of olive oil or a chunk of coconut oil in a fry pan on medium heat and add in the chopped pumpkin stirring to coat pumpkin with oil. Sprinkle the pumpkin with a little sea … Read More

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