Intolerance Friendly Granola
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This delicious intolerance friendly granola is vegan, gluten-free, refined sugar-free, fruit-free and nut-free so it is suitable for most people with intolerances or great as a base to add your own favourite extra too.

Spiced Turmeric Latte
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Ye old glorious golden mylk is the perfect anti inflammatory beverage to warm you up and leave you feeling satisfied.  Once you have taken it off the heat for a few minutes it will thicken to resemble the consistency of custard or Italian hot chocolate (mine does anyway).

Sundried Tomato Dip
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Pre-made FODMAP friendly dips are far and few between. Here’s how to make your own sun-dried tomato dip to accompany veggie sticks, rice crackers or corn chips as a lunchbox snack.

Gluten Free Porridge
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Buckwheat is an excellent substitute in porridge for those who can’t have oats. Whilst the consistency is different, when cooked with a combination of comforting spices and chia seeds it is transformed into a delicious warming gluten free dish.

Choc Maca Cookies
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These delicious choc maca cookies are super quick, easy and moreish. If you don’t have cacao nibs you can use roughly chopped dark vegan, dairy free or regular chocolate.