Lemon Chili Rice Noodles
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Lemon Chilli Rice Noods are the best. The rice noodles keep the dish light and the lemon, avocado and chilli keep it fresh. This is a dish best eaten straight after preparation as rice noodles don’t tend to last too well in the freezer or fridge.

Pumpkin & Tempeh Coconut Curry
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This pumpkin and tempeh curry is naturally sweet thanks to the cinnamon, pumpkin and coconut milk. It can be given heat to the discretion of the chef, but this sweet creamy curry is lovely with or without a kick of chilli.

Liver Cleanse Tonic
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This liver cleanse tonic is a combination of ingredients which naturally aid cleansing and boosting of liver function, helping the body to remove toxins and carcinogens.

Homemade Breakfast Topper
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If you’re a bit smoothie fan, or yogurt fan, or even porridge fan it would pay to make your own breakfast topper. Add this premixed selection of nuts, seeds and fruits to your breakfast for a quick nutritional kick. 

Tropical Swirl
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Layering different smoothies not only looks good but tastes good too. Can’t decide what flavour you feel like? Why not have a combination. This recipe only combines two but don’t let that limit you.

Pumpkin, Pea & Lentil Soup
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Winter beckons out for filling, flavoursome soups, and this one delivers. The sweetness of the pumpkin is complimented by the creaminess of the lentils and bursts of flavour from the peas. Its always a good idea to have some soup in the freezer.

Choc Banana Ice-cream
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Chocolate banana ice-cream has saved me from the depths of sugar cravings many times over. The thick, creamy consistency works well when topped with berries or a rich decedent selection.

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