Sundried Tomato Dip
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Pre-made FODMAP friendly dips are far and few between. Here’s how to make your own sun-dried tomato dip to accompany veggie sticks, rice crackers or corn chips as a lunchbox snack.

Gluten Free Porridge
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Buckwheat is an excellent substitute in porridge for those who can’t have oats. Whilst the consistency is different, when cooked with a combination of comforting spices and chia seeds it is transformed into a delicious warming gluten free dish.

Choc Maca Cookies
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These delicious choc maca cookies are super quick, easy and moreish. If you don’t have cacao nibs you can use roughly chopped dark vegan, dairy free or regular chocolate.

Rejuvenating Green Juice
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If you’re feeling like a refreshing green juice this could be the one for you. Packed with greens and sufficient sweetness its a winner for those days when you want to feel a balance of sweet and savoury in your diet.

Raspberry & Chocolate Cupcakes
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Cupcakes are a winner, especially when they are iced. This icing is made with “icing sugar” derived from the stevia plant. So you won’t feel guilty about eating the icing off these berry delightful cupcakes.

Thai Yellow Curry
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Love a Thai curry? Give this one a try! If you’ve been wanting to experiment with making your own paste or you’ve got a vegetarian feast to cook for, this yellow curry is rich in flavour with a bit of a chilli kick. It also freezes well as meal prep.

Smoothie Bowl
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Smoothie bowls are a refreshing breakfast, post beach snack or dessert on those warm balmy days. With a high powered blender you can make frozen fruit into a thick, creamy all natural ice-cream.  

Chilli & Chia Vegetable Ragout
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A warming vegan stew with turmeric and cinnamon spiced sweet potato mash. Perfect in colder months when you’re craving comfort food but still want a hit of vegetables. Use whatever vege you have, as most will work well in this dish.

Spiced Vanilla Porridge
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Porridge is one of my favourite breakfasts in winter. It’s filling and warm like a hug in a bowl… almost. If you’re on oat lover, give this spiced vanilla porridge a whirl. Its guaranteed to hit the spot on a chilly winters morning.

Lemon Chili Rice Noodles
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Lemon Chilli Rice Noods are the best. The rice noodles keep the dish light and the lemon, avocado and chilli keep it fresh. This is a dish best eaten straight after preparation as rice noodles don’t tend to last too well in the freezer or fridge.

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