Buckwheat & Chia Porridge

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Buckwheat & Chia Porridge
Vegan. Dairy Free. Gluten Free. Fructose Free. FODMAP friendly.

 

Ingredients:

1/2 cup of buckwheat
1 tbsp of chia seeds
1 cup of water
1/4 tsp of cinnamon
2 tbsp of rice malt syrup
1/2 tsp of vanilla essense
1/2 cup of almond milk

Blueberries
Raspberries
Coconut
Almond milk

Method:

Place water, almond milk, buckwheat, chia seeds, cinnamon, vanilla essence and rice bran syrup into a saucepan on medium heat. Stir occasionally for 8-10mins until the liquid has been absorbed and the buckwheat and chia seeds have swollen. Pour porridge mixture into a bowl and serve with almond milk, blueberries, raspberries and coconut.

 

 

ENJOY!

Buckwheat & Chia Porridge

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