Pumpkin, Pea & Lentil Soup
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Winter beckons out for filling, flavoursome soups, and this one delivers. The sweetness of the pumpkin is complimented by the creaminess of the lentils and bursts of flavour from the peas. Its always a good idea to have some soup in the freezer.

Inner Stillness
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If you’re looking for a bit of inner stillness, go outside and listen to this beautiful tune by Gregory Alan Isakov xxx

5 Simple Self Nourishing Tips
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Does the long list of special diets, 12 week clean eating plans and how to be healthy guides, give you a head spin? You’re not alone. The health industry has blown up in the last few years, leaving lots of people feeling completely overwhelmed. So here are 5 super simple ways to nourish your mind, body and soul during the week.

Choc Banana Ice-cream
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Chocolate banana ice-cream has saved me from the depths of sugar cravings many times over. The thick, creamy consistency works well when topped with berries or a rich decedent selection.

Tuesday Morning Affirmation
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  Tap into your core, project what you find. Chase what you love. Live your passion. xxx

Melon Berry Crush
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Method: Place all ingredients in the blender and whiz until smooth. If you would like it a bit thicker add some ice cubes until desired consistency is achieved. ENJOY!  

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