How To: Food Photography
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Taking a photo that encompasses the beauty of a dish can be quite challenging. Whether you want to impress friends and family with your handy work in the kitchen, promote your business or boost your online profile, there is no denying the power of a well crafted image. Here are some things to consider next time your photographing food.

How To: Become a runner
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Running is hard. If you find yourself sweating like crazy and puffing like a billy when you bust out a slow jog, you’re not alone. However there’s something about running that’s so therapeutic and energizing. It cultivates strength & focus, elevates stress and gets you outdoors into the fresh air. But if you’re “not a runner” where do you start?

Warming Autumn Soup
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  Benefits of Orange Vegetables: Beta- Carotene is the compound that gives orange fruit and vegetables their colour. “The human body converts beta-carotene into vitamin A (retinol) – beta-carotene is a precursor of vitamin A. We need vitamin A for … Read More

Super Summer Spritzer
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WHY AM I USING THESE INGREDIENTS? I have mentioned why I love Chia Seeds & Coconut Water at the bottom of my Mocha Protein Smoothie Recipe but if your looking at this ingredients list and thinking what the heck is … Read More

Banana & Maple French Toast
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WHY AM I USING THESE INGREDIENTS? Why use Wholemeal bread instead of white? Wholemeal bread is full of fibre and retains the nutrients naturally found in the grain such as folate, thiamine, magnesium and vitamin E. This is because the … Read More

Mocha Protein
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WHY AM I ADDING THESE STRANGE INGREDIENTS INTO MY SMOOTHIE?   ENJOY!

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