Mental Health First Aid; How to be a support person
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Everyone deserves to feel loved and supported, and everyone deserves to feel empowered to help the people they care about. So here is what I know about being a support person for someone who is having a hard time. Academically, … Read More

Mini Vegetable Frittata’s
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Method: Dice onion and place in a fry pan with a drizzle of coconut oil and coconut sugar. Saute the onion until it starts to soften and brown. Add in the grated zucchini, frozen peas and coriander and stir over … Read More

Well-being Maintenance; Tips for your tool kit from 10 Game Changers
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Well-being is one of those terms that encompasses an array of elements. In order to have a solid sense of well-being we need to attend to the spiritual, emotional, social and physical elements of our being. By bringing awareness to … Read More

Spiced Granola Two Ways; Strawberry, Macadamia & Pear + Orange, Almond & Apricot
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Spiced Granola Two Ways; Strawberry, Macadamia & Pear + Orange, Almond & Apricot  Vegetarian. Dairy Free. Vegan. Refined Sugar-Free. Gluten Free Base Ingredients: (Base ingredients used for both options) 1/2 cup of pepitas 1/2 cup of sesame seeds 1/2 cup … Read More

6 Steps to Banish Unwelcome Habits
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Here we are, almost a month into the year of 2015. I bet a lot of you set yourselves goals and made yourself promises, in the form of New Years Resolutions. Often these bids include aspirations to eat better, lose … Read More

Liver Cleanse Tonic
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So, what does the liver do again? The liver is a pretty amazing organ. It is responsible for clearing toxins from the body, processing food nutrients and it is involved in regulating body metabolism. Fat accumulation, alcohol misuse, viral infection, … Read More

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