Chocolate coated Quinoa & Coconut Cookies
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Method: Place natvia, spices, melted coconut oil & butter, rice malt syrup, eggs & vanilla essence into a bowl and whisk until well combined. Sift coconut flour, quinoa flakes and baking powder into the wet mixture and stir until the … Read More

Raspberry & Chocolate Cupcakes
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Method: Place all of the cupcakes ingredients, minus the raspberries and sugar free dark chocolate, in a large mixing bowl. With an electric mixer, or wooden spoon if you don’t have a mixer, blend all of the ingredients until you … Read More

Thai Yellow Curry
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Method: Dice carrot & sweet potato and place in the steamer until they have started to soften (3mins in the microwave). Dice the remaining vegetables and place them in a bowl to the side. Place ginger, 1 tbsp of the … Read More

Chili & Chia Vegetable Ragout
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Method: Dice carrot, zucchini, tomato and capsicum and place in a saucepan with 250ml of water, vegetable stock, broccoli florets, chia seeds, herbs, spices, tomato paste and spinach cubes then let the mixture saute for 20minutes. Whilst the ragout is … Read More

Lemon Chili Rice Noodles
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Method: Steam broccoli, peas and green beans for 3mins or until heated and slightly soft. Add spinach leaves and ribboned zucchini to the steamer and allow the leaves to wilt. Rice Noodles; In the meantime boil 1.5 litres of water … Read More

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