Essential Oils to Help Fight Lurgies
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When life gets hectic and I start to feel by body heading down the slope towards coughs, colds and fatigue I am so damn thankful that I have a selection of natural solutions at my finger tips to apply topically, diffuse and ingest to give my body the best chance of being able to heal itself naturally. Don’t get me wrong if required I would always utilize western medicine, however my approach is….

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Caitlin Robson Hamond is a 29 years old, Obstetrics and Gynaecology Registrar @ The Royal Women’s Hospital. Originally from country Victoria (Bendigo), Caitlin is 2 years into a 6 year program to become a Consultant Specialist in Obstetrics and Gynaecology and holds a strong passion for adolescent gynaecology and sexual health education.

20 uses for Peppermint essential oil + Choc Peppermint Slice Recipe
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Peppermint essential oil, aka peppy, is a favourite of mine, for so many reasons. It’s my go to oil daily to ingest, diffuse and apply topically for a range of ailments and for emotional support. This post holds a recipe for the delicious choc peppermint slice + 20 easy ways to use peppy in your life daily.

6 ways I personally use one of doTERRA’s cheapest essential oils – Lemon
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Lemon; this little guy packs a punch and is beautiful for use in cooking, cleaning and diffuser blends. One 15ml bottle of lemon essential oil contains the equivalent of the rind of 45 organic lemons. With 240drops per bottle and a wholesale price of $13.50, it works out to be 0.056 cents per drop.

Baba Ganoush
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After visiting the Gazi restaurant in Melbourne I was inspired to create my own Baba Ganoush dish utilising the beautiful mini eggplants gifted to me from my best friends veggie patch.

Intolerance Friendly Granola
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This delicious intolerance friendly granola is vegan, gluten-free, refined sugar-free, fruit-free and nut-free so it is suitable for most people with intolerances or great as a base to add your own favourite extra too.

Wild Orange Granola
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Dehydrated oranges not only look delicious but taste delicious too. This wild orange, almond and apricot granola, with hints of cacao crunch is sure to please any orange fan. Use a food grade orange essential oil for an extra orange boost.

Strawberry & Pear Granola
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Get creative and dehydrate your own strawberries and pears to use in this delicious Strawberry, macadamia and pear granola. If you don’t have a dehydrator no fear, you can usually pick up these dried fruits from a health food shop.  

Salmon, Greens & Mash
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Sweet chilli oven roasted salmon with stewed chia + greens, and thyme sweet potato mash is a great meal to have as a food prep dish, especially when you’re feeling like something light but still filling for lunch or dinner.

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