Baba Ganoush
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After visiting the Gazi restaurant in Melbourne I was inspired to create my own Baba Ganoush dish utilising the beautiful mini eggplants gifted to me from my best friends veggie patch.

Intolerance Friendly Granola
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This delicious intolerance friendly granola is vegan, gluten-free, refined sugar-free, fruit-free and nut-free so it is suitable for most people with intolerances or great as a base to add your own favourite extra too.

Wild Orange Granola
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Dehydrated oranges not only look delicious but taste delicious too. This wild orange, almond and apricot granola, with hints of cacao crunch is sure to please any orange fan. Use a food grade orange essential oil for an extra orange boost.

Strawberry & Pear Granola
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Get creative and dehydrate your own strawberries and pears to use in this delicious Strawberry, macadamia and pear granola. If you don’t have a dehydrator no fear, you can usually pick up these dried fruits from a health food shop.  

Salmon, Greens & Mash
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Sweet chilli oven roasted salmon with stewed chia + greens, and thyme sweet potato mash is a great meal to have as a food prep dish, especially when you’re feeling like something light but still filling for lunch or dinner.

Matcha Supergreen
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This super smoothie is my daily go to for a boost of leafy and powered greens. It’s the perfect mid morning or late afternoon snack for while you’re at work or plugging away on a project at home.

Eggplant & Zucchini Bake
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Eggplant and zucchini are a match made in heaven, especially when they’re coupled with a rich tomato sauce, baked almond feta and dried porcini mushrooms. This bake is served with brown rice, nutritional yeast and green beans.

Zucchini Bread
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Zucchini bread is the perfect thing to have on hand in the summer months when zucchini’s are abundant. Add some chocolate chips or nuts of your choice to customise this delicious recipe.

Get FODMAP friendly
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It has been shown that individuals with functional digestive issues such as irritable bowel syndrome (IBS), crohns, and ulcerative colitis, as well as gynaecological conditions such as Polycystic Ovary Syndrome (PCOS) and Endometriosis can benefit from utilizing a low FODMAP diet so here’s what you need to know about FODMAPs.

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